How long should i walk on the treadmill to lose belly fat hot sale


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How long should i walk on the treadmill to lose belly fat hot sale

How to Lose Belly Fat With These 7 Cardio Workouts Livestrong

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Stick to LISS low intensity steady state cardio for FAT LOSS This will keep your heartrate in zone 2 fat burning mode so you are able to tap into stored body fat for fuel and not muscle gains.

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