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Basketball upper body workout hot sale

Top Upper Body Exercises for Basketball Strength Training Tips TikTok

Basketball Explosive Upperbody Workout Upper body strength is important for basketball players for several reasons 1. Physicality Basketball can be a physically demanding sport and upper body

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Use this simple upper body workout at home I aim for 2 4 sets per exercise. Generally I stop each set about 2 reps short of failure or when I feel a 9 10 burn. I d recommend a PJF extended length

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