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Swim speed workouts hot sale

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Need help understanding Swim workouts. Does 100 Freestyle on 2 00 mean I should do 100m in 2 minutes or do 100m in multiple 2 min intervals r Swimming

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Explanation of this session is here SR means seconds rest between rounds. 60 means the percentage of effort you should put in. 60 is nice and smooth without extra effort and 90 is what we

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